Find Inner Peace with Power Yoga
brain health, nervous system repair, pain relief, healthy lifestyle, chronic pain, brainwaves, mental health, sleep, body awareness, muscle, stress relief, mindfulness, energy, barre, yoga, power yoga Guest User brain health, nervous system repair, pain relief, healthy lifestyle, chronic pain, brainwaves, mental health, sleep, body awareness, muscle, stress relief, mindfulness, energy, barre, yoga, power yoga Guest User

Find Inner Peace with Power Yoga

As humans, we all have deep-rooted experiences of traumas that we carry with us throughout our lives. These traumas can negatively impact our emotional and mental health, limiting us from reaching our full potential. So, how can we heal from these traumas and foster inner peace? The answer is simple - Yoga!

Power yoga, especially, has been proven to be incredibly effective in this aspect. For those looking to explore this type of healing yoga, a trauma-informed wellness studio can be the perfect place to start.

Read More
Barre Class
brain health, nervous system repair, pain relief, healthy lifestyle, chronic pain, brainwaves, mental health, sleep, body awareness, muscle, stress relief, mindfulness, energy, barre, yoga Guest User brain health, nervous system repair, pain relief, healthy lifestyle, chronic pain, brainwaves, mental health, sleep, body awareness, muscle, stress relief, mindfulness, energy, barre, yoga Guest User

Barre Class

Shiftwave is a nervous system training technology that helps identify imbalances in the nervous system. It does this by using advanced non-invasive algorithms to measure brainwaves, heart rate variability, and skin conductance levels. This data is then analyzed to pinpoint areas of dysfunction within the body. From there, an individualized program is created that focuses on restoring balance and reducing pain throughout the body.

Read More