MENOPAUSE DOULA

Mary is a Canadian Armed Forces veteran and worked as a Public Relations practitioner in various sectors, including government, life sciences and healthcare. For nearly 30 years, she pursued fitness and wellness as a side hustle and now brings her experience into her menopause education and coaching services. Recognizing the lack of resources and reliable support for women during this transition, Mary became a certified Menopause Doula and later a Licensed Menopause Champion. Her aim is to fill the gap in the healthcare system and to debunk mistruths and misunderstandings surrounding women's hormonal health. Mary incorporates her fitness background as a certified instructor in Barre, yoga, and high-intensity interval training into her coaching program to empower women to take agency over their menopause.