Reconnect to your emotional capacity and reframe emotional stigmas through yoga. Moving and breathing as we greet Stress, Anxiety, Joy, Grief and Self Compassion on the mat, and nurture curiosity to the vital role these emotions play in our daily lives. With a trauma informed lens, we can begin to acknowledge the presence of these emotions, and open to the possibility of compassionate, safe connection to them.

About Mackenzie

Mackenzie is passionate about helping others discover their inner strength and happiness with holistic, sustainable lifestyle changes that honor the whole person. She completed her Bachelors of Kinesiology in Exercise Science in 2017, working with humans in a range of environments including high sports performance, clinical rehabilitation, individuals with diverse abilities, mental health and youth. Following her clinical and sports performance work, Mackenzie began her journey of deepening her own Yoga practice, and completed her 200HR Yoga Teacher Training and 20HR Yin Yoga certification.

7 CLASS SERIES

WEDNESDAYS, JANUARY 22 – MARCH 5

6:00PM-7:00PM

$140 + GST OR DROP IN $20 + GST PER CLASS

To register:

https://tinyurl.com/yogaforbigfeelings

or call (250-871-1336) or email admin@brokensquirrel.ca