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Virtual Group Therapy for Women in Young Adulthood


  • Broken Squirrel: The Collective Building 445 10th Street Courtenay, BC, V9N 1P7 Canada (map)

Metamorphosis: Virtual Group Therapy for Women in Young Adulthood

Do you feel like your inner critic interrupts your happiness?

Do you struggle to be yourself in a world that constantly tells you who to be?

Do you strive to feel confident and comfortable being your real self, regardless of the fear of judgment?

Are you ready to embody your whole self and live life on your own terms?

Welcome to Metamorphosis, a 6 week virtual group therapy program designed for all women and non-binary folk in young adulthood who are seeking to release limiting beliefs, embody empowering identities, and embrace their truest selves.

At Metamorphosis, we believe that true transformation begins from within. Guided by Sydney Low, a passionate somatic counsellor, and surrounded by a supportive community of like-minded women, you’ll venture into journey of self-exploration, reflection and empowerment, as you uncover the depths of your identity and embrace the fullness of who you are meant to be.

What Metamorphosis Includes:

· Guided exploration of identity and the root of our labels

· Values clarification exercises to uncover your core beliefs and priorities

· Boundary setting practices and learning to honour your sacred no

· Tools to overcome self-criticism and cultivate self-compassion

· Practices for embodying your self and embracing empowerment

· Supportive community of women in young adulthood on similar journeys

The program will run every Wednesday at 6-7:30pm from June 5th – July 10th. Each session holds a specific topic pertaining to the themes of identity, self discovery, and embodiment. Within those sessions will be various tools to practice, opportunities to receive personal support from Sydney, and all the space to show up just as you are. For more in depth information and a program outline, visit sydneylowcounselling.com/metamorphosis

$300 ($50/session)

Call Broken Squirrel to book: 250-871-1336

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