Nurturing The Nervous System
Join Mackenzie for her first Yoga Therapy 6 week offering. Mackenzie is a certified 200hr YTT (soon to be 500hr), Kinesiologist and Yoga Therapist Student. This series is offered as a piece of her practicum.
We invite you to open your body, mind and spirit to wellness. Finding space in your busy day to slow down sometimes feels impossible until we step on our mat. But what if you could learn to bring those tools we practice in the studio into your other daily activities? Building awareness of when we become activated and having a practice you can lean in to during those challenging times
This 6 week series offers Education, Asana (postures), Pranayama (Breathwork), and Meditation to support healthy nervous system regulation and practical techniques to be explored on and off the mat.
Learn and practice supportive stress management techniques, invite ease and more importantly, explore the practice of Yoga as a whole, beyond the postures, and into a deeper connection back to Self.