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Breaking Down The Basics- 4 Week Series with Annicia Fogal
“There is beauty in the breakdown”
Are you focused on building your foundation? We will be breaking down common Yoga postures through demonstrations, discussions, use of props, yoga philosophy and loads of practice. Join us for guidance into a confident, safe and intentional yoga practice.
January 6th 5-6:15pm: Break Down Down Dog + Chaturanga
January 13 5-6:15pm: Navigate Sun Salutations
January 205-6:15pm: Stand in Your Warriors
January 27 5-6:15pm: Practice Makes Practice: Foundations Flow