Unlock the potential of your body through the power of self-myofascial release. This interactive workshop will teach you how to reduce pain, increase mobility, and release tension using yoga tune-up balls—a simple yet effective tool you can use anytime, anywhere. We’ll target key areas like the shoulders, back, hips, and legs, helping to ease muscle tightness, improve blood flow, and support recovery from past injuries. Whether you’re an active athlete, dealing with chronic tension, or simply looking to feel better in your body, this session offers valuable techniques to take home and use for years to come.

FRIDAY, FEBRUARY 7 | 6:00PM - 7:30PM | $35.00 + GST

To register call Broken Squirrel (250) 871-1336 or email admin@brokensquirrel.ca

Your instructor:

Jessica has been teaching since 2007. She is natural, light-hearted and engaging, and loves being involved in the community. Jessica was led to Shiva Rea, completing her 500-hour RYT training as a Prana Vinyasa® teacher in 2017. She believes breath is the force and the focus behind Prana Vinyasa® Flow, which is an evolving form of traditional hatha yoga. Her passion to help heal individuals brought her to her Craniosacral Work® with the Milne Institute. This therapy combines an analytic and intuitive approach to create a relationship with the breath of life, where deep release, balance and healing can occur.