Healthy Spine Series

Join us for a transformative 6-week journey dedicated to nurturing your spine and back through the healing practice of yoga therapy. This series aims to guide you in reconnecting with your body through supported and intentional movements, fostering a deeper connection to your body. Through gentle yet effective yoga postures, breath awareness, and mindful relaxation techniques, you will cultivate strength, flexibility, and resilience in your spine. Our sessions are designed to empower you with the confidence to navigate daily functional movements with ease and grace. Embrace the opportunity to enhance your well-being and rediscover harmony in your body's natural alignment.

$150 plus GST

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