Restorative Yoga Training for Stress Reduction & Resiliency
Whether you are a yoga teacher or therapist, a health care provider, a caregiver, or an individual seeking to enhance your well-being through deep relaxation; this training will teach you restorative yoga to enhance relaxation and promote stress resiliency for yourself and those in your care.
This (15-hour CE) Restorative Yoga Training is accessible to all. The experiential curriculum is designed for anyone interested in gaining or enhancing their understanding and application of the profound benefits of Restorative Yoga.
About Your Teacher:
Lisa Pearson/Swami Swarupanand is a Kriya Yoga Swami, Certified Yoga Therapist (C-IAYT) and Experienced Yoga Teacher (E-RYT500). A Yoga Educator for more than two decades, Lisa trains yoga teachers/therapists internationally; creating curriculum and facilitating in 200-hour, 300-hour yoga teacher training programs (YTT’s), and 800-hour Yoga Therapy Programs, specialized CE programs, and immersive yoga retreats. She also offers Yoga Therapy Mentorships in Meditation and Spiritual Health and in Treating People with Fibromyalgia, and is the Lead Trainer for the internationally recognized Pain Care Aware Certification Programs. Lisa is also the BS Yoga Studio’s new Studio Director focusing on bringing therapeutic yoga programming into our healing space.
What to Expect:
Setting Up Restorative Yoga - you’ll learn exactly how to prop shapes for individual needs. Discover and practice at least 21 restorative asana with the use of props, learning their Sanskrit names and the specific benefits associated with each. You will gain hands-on experience setting up restorative yoga shapes to maximize comfort and relaxation. This training is like a mini retreat. Let go of stress while you learn and experience for yourself the power of the practices.
- Learn Breathing Techniques That Support and Calm the nervous system : Delve into pranayama, exploring simple and effective breathing techniques.
- Deep Relaxation Practices and Techniques: Engage in guided deep relaxation sessions that will allow you to experience the transformative effects of letting go and finding inner peace.
- Learn the Joint Freeing Series ~ Divine Wind / Pawanmuktasana Sequence: Learn the principles of the Pawanmuktasana practice, which includes gentle movements which alleviate tension throughout the body, preparing you for deeper states of relaxation while also building stress resiliency.
- Experience : Restorative postures while receiving guidance in meditation & mindfulness techniques. Participate in guided body scans and mindfulness exercises that enhance self-awareness and promote a sense of well-being, including passive progressive relaxation.
- Educational Components: Gain a thorough understanding of the benefits of restorative yoga, including its role in stress management, emotional regulation, and overall health. Learn up to date science of stress and relaxation, and how these practices can be utilized to foster resilience.
- Facilitation Skills: Develop skills in creating a safe and supportive environment for others. Part of the training will focus on holding space and on facilitation techniques necessary for guiding individuals through the restorative practice.
- The Seat of the Teacher and Self Love: Explore the qualities of being a compassionate and effective teacher/guide, enabling you to share restorative practices with others in a grounded and confident manner. Apply these techniques to being present and compassionate to others or even enhancing your capacity to serving self and others with love.
This training qualifies for Continuing Education (CE) credits for yoga teachers and yoga therapists. This training is designed to empower participants at all levels of experience. You will leave feeling more equipt to integrate restorative practices into your own life and share them with others, championing a journey of stress reduction and resilience.
Experience the healing power of restorative yoga. Embrace the chance to cultivate a deeper understanding of relaxation and resilience, no prior yoga teaching experience required.
We look forward to welcoming you to this transformative training.
Enhance Your Training Experience with a Personal Prop Kit
Are you ready to dive into the transformative world of restorative yoga? To get the most out of your Restorative Yoga Training for Stress Reduction & Resiliency, we highly recommend investing in your personal Prop Kit! This kit is essential for home practice and home practice is essential to experiencing the long lasting benefits of restorative yoga.
What’s Included in the Prop Kit?
- 2 Premium Bolsters: Perfectly designed for optimal support in restorative poses, these bolsters will help you find deep relaxation and alignment.
- 5 Restorative Yoga Blankets: Ideal for added comfort and warmth, and propping, these blankets can be adjusted to provide just the right amount of support in any position.
- Yoga Strap: A versatile tool for enhancing flexibility and stability, the yoga strap will assist you in achieving the ideal shape for your restorative postures.
- 2 Blocks: These durable blocks provide stability and support, allowing you to modify poses for your unique needs and enhancing your overall experience.
*Some studio props are available for use during the training if you do not have a kit.
Training Costs:
- Without Prop Kit: $600 Early Bird $750 After Feb. 5th (no-exceptions)
- With Prop Kit: $1,000 Early Bird $1150 After Feb. 5th (no-exceptions)
Why Invest in Your Prop Kit?
Personalized Experience - Having your own props allows you to create a comfortable and familiar space as you explore restorative yoga techniques. This can deepen your practice and enhance the overall experience.
Practice at Home: The benefits of restorative yoga extend far beyond the training. By investing in your own prop kit, you’ll be able to continue your practice at home, reinforcing the skills and techniques you learn during the training.
Long-Term Investment: The prop kit is not just a one-time purchase; it's a long-term investment in your health and well-being. The tools you gain will serve you for years to come, enriching your practice and helping you manage stress effectively.
Support Inclusive Learning: Having access to high-quality props makes restorative yoga accessible for everyone. By investing in the kit, you equip yourself to not only care for your own practice but also to support others in their journeys toward relaxation and stress resiliency.
Sign up today!
Contact us at Broken Squirrel Wellness to register for this Training and secure your Prop Kit.
Location: Broken Squirrel Wellness
Dates: February 28 – Mar 2, 2025
Early Bird Pricing by Feb. 5th
Registration Fee:
$600 Training Only
$1000 Training with Personal Prop Kit
Pricing after Feb. 5th:
$750 Training Only
$1150 Training with Personal Prop Kit