Jessica Read

$30

In this workshop, I will be sharing key techniques to unlock your hips, using both passive and active yoga poses, to help improve your range of motion, strength and flexibility. If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force. Mobile hips allow for greater physical performance, which is why athletes, from runners to powerlifters, benefit greatly from hip flexibility.

Thankfully, there are certain activities and yoga stretches we can do to improve function and mobility of the hips by building and creating strength, giving feedback to your body that it is safe to relax and be more flexible.

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